Tropical Paradise Island Green Smoothie
Transport yourself this vibrant island green smoothie recipe that combines the refreshing essence of tropical fruits with nutrient-packed greens!
Equipment
- High-powered blender
- Measuring Cups and Spoons
- Cutting Board
- Sharp Knife
- Glass storage containers
Ingredients
- 2 cups fresh spinach, packed
- 1 cup coconut water
- 1 ripe banana, frozen
- 1 cup frozen pineapple chunks
- 1/2 ripe mango, peeled and chopped
- 1 kiwi, peeled
- 1 tbsp chia seeds
- 1 tbsp hemp hearts
- 1 inch fresh ginger, peeled
- 1/2 lime, juiced
- 1 scoop vanilla plant-based protein powder (optional)
- 4-5 ice cubes
Instructions
- Start by adding coconut water and fresh spinach to your blender. Blend until smooth and no leaf particles remain.
- Add frozen banana, pineapple chunks, mango, and kiwi to the green base.
- Include chia seeds, hemp hearts, ginger, and lime juice.
- If using, add the protein powder now.
- Top with ice cubes and blend on high speed for 60-90 seconds until completely smooth and creamy.
Notes
- Prepare smoothie packs: Portion ingredients (except liquids) into freezer bags for up to 3 months.
- Store blended smoothie: Keep in an airtight container for up to 24 hours in the refrigerator.
- Freeze in ice cube trays: Blend and freeze portions for up to 1 month.