Description
Transform your burger experience with this revolutionary low carb burger that brings a gourmet twist to your healthy eating journey!
Ingredients
Scale
For the Mushroom Buns:
- 8 large portobello mushrooms (4–5 inches in diameter)
- 3 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Sea salt and black pepper to taste
For the Burger Patties:
- 1.5 pounds grass-fed ground beef (80/20 lean-to-fat ratio)
- 2 tablespoons fresh rosemary, finely chopped
- 3 cloves garlic, minced
- 1 tablespoon Worcestershire sauce
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
Mediterranean Toppings:
- 1 cup crumbled feta cheese
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh arugula
- 1/2 cup kalamata olives, pitted and sliced
- 1 small red onion, thinly sliced
- Greek yogurt sauce
Instructions
1. Prepare the Mushrooms:
- Clean portobello mushrooms gently with a damp paper towel.
- Remove stems and gently scrape out gills.
- Mix olive oil with minced garlic and oregano.
- Brush mushrooms on both sides with the seasoned oil.
- Season with salt and pepper.
2. Make the Patties:
- In a large bowl, combine ground beef, rosemary, garlic, Worcestershire sauce, salt, and pepper.
- Mix gently with hands until just combined (don’t overmix).
- Form into 4 equal patties, making a slight dimple in the center.
- Let rest at room temperature for 15 minutes.
3. Cooking Process:
- Preheat grill or cast-iron skillet to medium-high heat.
- Grill mushrooms for 3-4 minutes per side until tender.
- Cook burger patties for 4-5 minutes per side for medium-rare (internal temperature 135°F).
- Top with feta cheese during the last minute of cooking.
4. Assembly:
- Place a grilled mushroom cap gill-side up.
- Add a handful of arugula.
- Place the cheese-topped burger patty.
- Top with sun-dried tomatoes, olives, and red onion.
- Add a dollop of Greek yogurt sauce.
- Crown with the second mushroom cap.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: American
Nutrition
- Calories: 425
- Sugar: 3g
- Sodium: 170 mg
- Fat: 28g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85 mg