Overview
A Revolution in Healthy Baking
Discover the perfect blend of nutrition and indulgence with our high protein bread recipe that’s taking the health food world by storm. This innovative recipe transforms ordinary bread into a protein powerhouse, perfect for fitness enthusiasts and health-conscious individuals alike. By combining premium protein sources with traditional bread-making techniques, we’ve created a loaf that’s not just nutritious but absolutely delicious.
The Science Behind the Slice
The magic of this high protein bread lies in its carefully selected ingredients. We’ve incorporated a unique blend of vital wheat gluten, quinoa flour, and hemp seeds to create a protein-rich base, while maintaining the soft, chewy texture you expect from freshly baked bread. The addition of Greek yogurt adds moisture and an extra protein boost, making each slice a complete nutritional package.
Perfect for Every Occasion
Whether you’re meal prepping for the week ahead or hosting a healthy brunch, this high protein bread fits seamlessly into any meal plan. It’s sturdy enough for hearty sandwiches, delicious when toasted for breakfast, and makes an excellent pre-workout snack. The versatility of this bread means you’ll never run out of ways to enjoy it.
Recipe Card
Power-Packed High Protein Bread
Equipment
- Stand mixer with dough hook
- 9×5 inch loaf pan
- Digital kitchen scale
- Instant-read thermometer
- Dough scraper
Ingredients
- 3 cups bread flour
- 1 cup vital wheat gluten
- ½ cup quinoa flour
- ¼ cup hemp seeds
- 2 tablespoons chia seeds
- 2 teaspoons instant yeast
- 1½ teaspoons salt
- 1 cup warm water
- ½ cup Greek yogurt (2% fat)
- 2 large eggs
- 2 tablespoons honey
- 2 tablespoons olive oil
Instructions
1. Preparation Phase:
- In a large bowl of your stand mixer, combine the bread flour, vital wheat gluten, quinoa flour, hemp seeds, chia seeds, yeast, and salt.
- In a separate bowl, whisk together the warm water, Greek yogurt, eggs, honey, and olive oil until well combined.
2. Mixing and Kneading:
- Add the wet ingredients to the dry ingredients.
- Using the dough hook attachment, mix on low speed for 2 minutes until combined.
- Increase speed to medium and knead for 8-10 minutes until the dough becomes smooth and elastic.
- The high protein bread dough should pass the window pane test.
3. Rising and Shaping:
- Place the dough in a lightly oiled bowl, cover with plastic wrap, and let rise in a warm place for 60-90 minutes until doubled in size.
- Punch down the dough and shape into a loaf.
- Place in a greased 9×5 inch loaf pan.
- Cover and let rise for another 45-60 minutes.
4. Baking:
- Preheat oven to 375°F (190°C).
- Bake the high protein bread for 40-45 minutes until golden brown.
- Internal temperature should reach 190°F (88°C).
- Cool completely before slicing.
Fuel your day with Power-Packed High Protein Bread topped with Avocado Toast and Poached Egg!
Making Ahead & Storage
- Store the high protein bread in an airtight container at room temperature for up to 3 days.
- Freeze sliced bread for up to 3 months.
- Pre-slice before freezing for easy portioning.
Expert Tips
- Use room temperature ingredients for better incorporation.
- Don’t skip the kneading time – it’s crucial for gluten development.
- Measure ingredients by weight for best results.
- Brush the top with egg wash for a glossy finish.
- Let the bread cool completely before slicing to prevent gummy texture.
Presentation Ideas
- Slice when completely cool for clean, even pieces.
- Serve on a rustic wooden board.
- Garnish with additional hemp seeds on top.
- Present alongside [your favorite protein spreads].
Nutritional Insights Per Serving
Our high protein bread packs a powerful nutritional punch, making it an excellent choice for anyone looking to increase their protein intake while enjoying the comfort of homemade bread. Each slice contains essential amino acids and healthy fats from the hemp seeds, while the quinoa flour adds complete protein and important minerals.
FAQ Section
Q: Can I make this high protein bread without a stand mixer?
A: Yes, you can knead by hand for 12-15 minutes, though it requires more effort due to the high protein content.
Q: Is this bread suitable for diabetics?
A: While it’s lower in carbs than traditional bread, please consult your healthcare provider for specific dietary advice.
Q: Can I substitute the vital wheat gluten?
A: Vital wheat gluten is essential for this recipe’s structure and protein content. We don’t recommend substituting it.
Q: How does this compare to store-bought protein bread?
A: Our high protein bread contains more natural ingredients and typically higher protein content than commercial versions.
Q: Can I add seeds or nuts to the recipe?
A: Yes! Feel free to add up to ½ cup of your favorite seeds or chopped nuts to the dry ingredients.
Boost your bite with Power-Packed High Protein Bread, perfectly paired with Smoky Ground Venison Jerky, Irresistible Smoked Queso for savory, protein-fueled snacks!
If you have any questions, thoughts, or suggestions about the power-packed high protein bread recipe, please feel free to share them in the comments section below. Don’t hesitate to join the conversation – we can’t wait to hear from you!
This post may include affiliate links; see our disclosure policy.
Spread the Love!
3 thoughts on “Power-Packed High Protein Bread: A Nutritious Twist”